THERAPY STUDIO
The
A Creative Space to Heal
We offer telehealth services for California residents.
Counseling
We provide mental health counseling for people who want to improve their lives and be happy. We use a variety of tools including art therapy, mindfulness based cognitive therapy and practical problem solving to provide a holistic approach. We’ll work with you to find the right treatment to achieve your goals and create your life.
Meet the Therapists
Naomi Tucker
LMFT, ATR-BC
License #44453
José Cabrera
LMFT, ATR-BC
License #45195
Bilingual (Spanish)
NAOMI TUCKER is a registered Art Therapist, Licensed Marriage and Family Therapist and Brainspotting therapist. She trained at Loyola Marymount University, where she now teaches. Naomi provides expansion-focused therapy for adults.
JOSÉ CABRERA is a registered Art Therapist, Licensed Marriage and Family Therapist, Brainspotting and EMDR therapist. He completed his Master’s degree at Loyola Marymount University. José was also the recipient of a Fulbright scholarship which gave him the opportunity to research and provide therapy to families and couples in Mexico.
Art Therapy
We will invite you to try using art to express yourself. Art making is a way to learn our true intentions, to process and make sense of things, and practice mindfulness. Art helps us find perspective and see things we couldn’t see before. It gives voice to parts of ourselves we don’t yet have words for and allows us to heal and know our wholeness as humans.
Mindfulness
Mindfulness and meditation are ways to practice being present in the moment. Much of the time our minds are focused on the past (what already happened and how we feel about it) or the future (what might happen and if we want it or not).
When we practice paying attention to what is happening instead, there are many benefits:
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Decreased stress
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Increased immune system functioning
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Increased flexibility in dealing with situations of daily life
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Increased compassion for ourselves and others
There are many different ways to practice including:
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Focus on breath–noticing the sensation and movement
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Walking meditation–conscious movement
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Seated meditation–observing your breath and thoughts
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Guided meditation–following along with an audio guide
BRAINSPOTTING
Where You Look Affects How You Feel
Contact Us
The Therapy Studio
12304 Santa Monica Blvd Ste 327 Los Angeles CA 90025
Tel: 310 795 8870
Email: naomitucker.mft@gmail.com