Why Therapy?
When we’re feeling sad, nervous or upset, often we can
talk about our problems with friends and family, and that’s enough to get
us through a rough patch. But sometimes we need a little extra help to overcome
challenges. Therapy can help dig a little deeper and uncover patterns and
routines in our lives that keep us stuck. Therapy is different than other
relationships, so you can talk about problems, big or small, without judgment
or shame, knowing that you are being heard and understood.
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"We should be taught not to wait for inspiration
to start a thing. Action always generates inspiration. Inspiration seldom
generates action."
--Frank Tibolt
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